Shout Out!

So I have to give a shout out to my girl Liz M. she just had a beautiful baby girl and is working out just like me! I want to acknowledge her daily effort with two kids to still get her workouts in! Today was cardio day, fun as always tomorrow morning on to the circuits again.

On a side note, 1 week from tomorrow I get to see my little ones, my best friends and my brother! Can wait, I will actually have pictures to post, I wonder if I can get them to workout with me?

6:30 Update

Today I did

Round 1

- 18 wall push ups

- 40 Squats

- Pull up hang for 6 seconds, 12 band pull ups

- 45 Crunches

Round 2

- 17 wall push ups

- 33 Squats

- Pull Up hang for 7 seconds, 11 band pull ups

- 60 Crunches

Round 3

- 16 wall push ups

- 28 Squats

- Pull up hang for 5 seconds, 12 band pull ups

- 60 crunches

Round 4

- 17 wall push ups

- 26 squats

- Pull up hang for 6 seconds, 12 band pull ups

- 53 crunches

Round 5

- 15 wall Push ups

- 16 squats

- Pull up hang for 6 seconds, 8 band pull ups

- 33 crunches

The last round killed me today I just couldn't make my body do anymore. Tomorrow morning is cardio again. Continuing to work to get my 5000 steps each day. I will post pictures soon so my physical progress can be seen.

5000 Steps

So at work they are always looking for ways to promote health and wellness, this month they are rewarding employees with $200 in their HSA account if you can walk 5000 steps every day for 12 weeks.

Todays workout - 30 minutes of cardio.

8:57 AM total steps = 5147

I am glad that some short cardio will help me meet this goal, $200 is $200!

Workout Stats

Alright so I haven't kept up on my post, so without saying I haven't lost weight... Dang Cheeseburgers and cake keep getting me off track.

Here is the New Workout plan

Mornings Monday, Wednesday and Friday

5 Circuits as many of each exercise that you can do unto you reach

- 100 Push ups

- 200 Squats

- 20 Pull ups

- 200 Crunches

All in a row for one circuit

Today I did

Round 1

- 18 wall push ups

- 36 Squats

- Pull up hang for 6 seconds, 12 band pull ups

- 53 Crunches

Round 2

- 18 wall push ups

- 31 Squats

- Pull Up hang for 6 seconds, 12 band pull ups

- 47 Crunches

Round 3

- 16 wall push ups

- 30 Squats

- Pull up hang for 6 seconds, 11 band pull ups

- 45 crunches

Round 4

- 16 wall push ups

- 28 squats

- Pull up hang for 5 seconds, 11 band pull ups

- 42 crunches

Round 5

- 15 wall Push ups

- 22 squats

- Pull up hang for 5 seconds, 9 band pull ups

- 36 crunches

I don't have a tracker so I am going to use this instead so I can see how I am progressing. Now it is time to do yard work before it gets in the triple digits which happens around 9:30 or so.