Workout Stats

Alright so I haven't kept up on my post, so without saying I haven't lost weight... Dang Cheeseburgers and cake keep getting me off track.

Here is the New Workout plan

Mornings Monday, Wednesday and Friday

5 Circuits as many of each exercise that you can do unto you reach

- 100 Push ups

- 200 Squats

- 20 Pull ups

- 200 Crunches

All in a row for one circuit

Today I did

Round 1

- 18 wall push ups

- 36 Squats

- Pull up hang for 6 seconds, 12 band pull ups

- 53 Crunches

Round 2

- 18 wall push ups

- 31 Squats

- Pull Up hang for 6 seconds, 12 band pull ups

- 47 Crunches

Round 3

- 16 wall push ups

- 30 Squats

- Pull up hang for 6 seconds, 11 band pull ups

- 45 crunches

Round 4

- 16 wall push ups

- 28 squats

- Pull up hang for 5 seconds, 11 band pull ups

- 42 crunches

Round 5

- 15 wall Push ups

- 22 squats

- Pull up hang for 5 seconds, 9 band pull ups

- 36 crunches

I don't have a tracker so I am going to use this instead so I can see how I am progressing. Now it is time to do yard work before it gets in the triple digits which happens around 9:30 or so.