Today I did
Round 1
- 18 wall push ups
- 40 Squats
- Pull up hang for 6 seconds, 12 band pull ups
- 45 Crunches
Round 2
- 17 wall push ups
- 33 Squats
- Pull Up hang for 7 seconds, 11 band pull ups
- 60 Crunches
Round 3
- 16 wall push ups
- 28 Squats
- Pull up hang for 5 seconds, 12 band pull ups
- 60 crunches
Round 4
- 17 wall push ups
- 26 squats
- Pull up hang for 6 seconds, 12 band pull ups
- 53 crunches
Round 5
- 15 wall Push ups
- 16 squats
- Pull up hang for 6 seconds, 8 band pull ups
- 33 crunches
The last round killed me today I just couldn't make my body do anymore. Tomorrow morning is cardio again. Continuing to work to get my 5000 steps each day. I will post pictures soon so my physical progress can be seen.
1 comment:
You're doing awesome - thanks for the posts each day. Makes me feel a bit accountable. :) I'm still starting out slow ... 20 minutes eliptical on programmed resistance workout. Followed by 4 reps of 25 situps on balance ball. Keep it up girly!
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